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Students getting on a school bus

Back to School Tips for Parents


As children and youth head back to school, it’s a good time to check in on their safety, well-being and emotional health. Every child deserves to learn in a safe environment and to feel seen, heard and valued.

 

Stay Connected

  • Create predictable morning and after-school routines
  • Check-in regularly about how your child is feeling
  • Create predictable morning and after-school routines
  • Listen to their worries and encourage open, judgment-free conversations
  • Watch for changes in their mood, behaviour or school attendance
  • Help your child identify trusted adults they can turn to at school and in the community

 

Make Digital Safety Part of the Conversation

  • Know which apps, games and social media platforms your child is using
  • Talk regularly about their online experiences
  • Remind your child that not everyone online is who they say they are
  • Discuss warning signs, including requests for personal information, photos, meetings or secrecy
  • Encourage your child to STOP. THINK. TALK.
  • STOP: Don't respond right away if something feels uncomfortable.
  • THINK: Ask, Do I know this person? Why are they asking me this? Are they asking me to keep a secret?
  • TALK: Tell a trusted adult if something doesn't feel right.

 

Watch for Signs Your Child May Be Struggling

Pay attention to changes in:

  • Mood or behaviour
  • Sleep or eating habits
  • Friend groups or social circles
  • School attendance or participation
  • Missing belongings or unexplained injuries
  • Withdrawal from family and friends, anxiety or changes in self-esteem

 

Talk About Bullying

Keep the lines of communication open and let your child know they can come to you if they are experiencing bullying or are worried about someone else.

 

If concerns arise:

  • Talk to your child with compassion and validate their feelings
  • Speak with teachers or school staff to help create a safe environment
  • Model positive behaviour and respect conflict resolution
  • Encourage your child to express themselves and build confidence
  • Support opportunities to build healthy, positive friendships
  • Limit negative online influences

 

 

Remember: You Are Not Alone

If your child tells you something doesn't feel right, take the time to listen. Encourage them to tell someone they trust. Seeking help is a sign of strength, and reaching out early can help families access the support they need.

 

Peel CAS is here to help families build supportive networks and keep children and youth safe and well. Parents who are concerned about their child’s safety or well-being can contact their local Children’s Aid Society for support.

 

 

Additional Resources:

Reporting a Concern

Early Help & Prevention for Families who may be struggling